Back to School Tips

It’s August so I hope you’re enjoying the last month of summer before back to school time hits. Shopping malls don’t wait for school to start to begin displaying their back to school gear and getting your child’s routine back shouldn’t wait either. This routine isn’t going to happen overnight ;)… you need to ease … Read more

The Four Month Sleep Regression

As a sleep consultant, I hear the term “regression” used in regards to just about every imaginable circumstance. Essentially, if baby doesn’t sleep well for a couple of nights, parents start assuming a regression is occurring. Some people believe the idea that there’s an eight month regression, a 9 month regression, a 1 year regression, … Read more

Melatonin

As parents we are careful and aware of what we allow our kids to put in their body. We monitor the food they eat, make sure it’s safe for them to wear sunscreen, and double check any medicine we give to them.   A popular supplement given to children to help them sleep is melatonin. … Read more

The Benefits of Sleep

Sleep has always been, and will likely continue to be, a bit of a mystery. From an evolutionary standpoint, it seems like something that we should have abandoned a few hundred thousand years ago. The fact that we fall into a near unconscious state for a third of our day, everyday, leaving us vulnerable to whatever … Read more