August 13, 2019

Back to School Tips

It’s August so I hope you’re enjoying the last month of summer before back to school time hits. Shopping malls don’t wait for school to start […]
July 3, 2019

The Four Month Sleep Regression

As a sleep consultant, I hear the term “regression” used in regards to just about every imaginable circumstance. Essentially, if baby doesn’t sleep well for a […]
May 30, 2019


As parents we are careful and aware of what we allow our kids to put in their body. We monitor the food they eat, make sure […]
April 16, 2019

The Benefits of Sleep

Sleep has always been, and will likely continue to be, a bit of a mystery. From an evolutionary standpoint, it seems like something that we should have […]