The Four Month Sleep Regression

As a sleep consultant, I hear the term “regression” used in regards to just about every imaginable circumstance. Essentially, if baby doesn’t sleep well for a couple of nights, parents start assuming a regression is occurring. Some people believe the idea that there’s an eight month regression, a 9 month regression, a 1 year regression, … Read more

The Benefits of Sleep

Sleep has always been, and will likely continue to be, a bit of a mystery. From an evolutionary standpoint, it seems like something that we should have abandoned a few hundred thousand years ago. The fact that we fall into a near unconscious state for a third of our day, everyday, leaving us vulnerable to whatever … Read more